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How to Help Yourself
If You Are Depressed

Listen to our radio show on NEGATIVE THINKING: How to Avoid and Overcome It

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Are you plagued by negative thoughts about yourself and your future? If negative thinking is trapping you in a world where everything seems dreary and hopeless, you need to listen to this show.

Depressive disorders make one feel exhausted, worthless, helpless, and hopeless. Such negative thoughts and feelings make some people feel like giving up. It is important to realize that these negative views are part of the depression and typically do not accurately reflect the situation. Negative thinking fades as treatment begins to take effect. In the meantime:

Set realistic goals and assume a reasonable amount of responsibility.
Break large tasks into small ones, set some priorities, and do what you can as you can.
Try to be with other people and to confide in someone; it is usually better than being alone and secretive.
Participate in activities that may make you feel better.
Mild exercise, going to a movie, a ballgame, or participating in religious, social, or other activities may help.
Expect your mood to improve gradually, not immediately. Feeling better takes time.
It is advisable to postpone important decisions until the depression has lifted. Before deciding to make a significant transition--change jobs, get married or divorced--discuss it with others who know you well and have a more objective view of your situation.
People rarely "snap out of" a depression. But they can feel a little better day by day.
Remember, positive thinking will replace the negative thinking that is part of the depression and will disappear as your depression responds to treatment.
Let your family and friends help you.

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Source: National Institute of Mental Health

RELATED LINKS AND INFO

How Psychotherapy Helps People Recover From Depression
Where to Get Help For Depression
Healthy Relationships Alleviate Depression and Prevent Relapse
The Power of Social Support
Forget Being Free of Depression - Start Living Now!
Overcoming Depression and Finding Happiness

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