The Anxieties Site: Self-Help for Panic Attacks, Anxiety, OCD, PTSD

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Anxieties Site, a free internet self-help site for persons suffering from anxiety, panic attacks, phobias, obsessive-compulsive disorder - OCD, fear of flying and post traumatic stress disorder -PTSD

Welcome to Anxieties Site, the free self-help site for people with anxiety. Here you will find a wealth of information, literally at your fingertips.

I'm Dr. Reid Wilson. One disclaimer before you begin:
The information on this site is not designed to give you a diagnosis or to treat an illness. This site contains general reference information and is not intended as a substitute for consulting with your physician. The author assumes no responsibility for any adverse effects that may result from your use of this information.

That said, let's get started...

If you already know what you are looking for, then you may go directly to that self-help program (the list on the left or bottom of this page).
If you think you are suffering from an anxiety problem, but aren't sure what kind of problem you have, then take our Self-assessment Questionnaire.
If you would like to use a book or self-help kit at home, you may purchase one in our self-help store section.
If you have worked with these skills already and are having trouble, or are needing one-on-one guidance, then I'd be happy to coach you directly on your self-help skills.

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